| Tue. July 1 | U of T | AM | Fast Intervals |
| Tue. July 1 | Swansea | 5:45 p.m. | Swansea is Closed but we will go to Lakeshore - 8 x 1000m (10km.pace) |
| Thu. July 3 | Swansea | 5:45 p.m. | 3 H.P. easy-hard-easy |
| Sat. July 5 | Swansea | 9:45 a.m. | Run up the Humber, acc. return |
Satellite Location - Oshawa