Saturday, September 23, 2023


TOC focuses on individual personal achievement. We believe that success comes from hard work, dedication, commitment and enthusiasm. Staff will coach their groups in addition to establishing a relationship with each athlete that will foster mutual trust, respect and communication. The design and structure of group programs are based on a TOC program outline for each level in the club. This outline establishes the framework for an annual plan of training objectives, meet selection and group goals. Motivational tools are used to simply get the very best out of our runners in an environment that is both rewarding and challenging. Our goal is to develop healthy and happy people who gain both mentally and physically from their running experience.