Senior/Masters Coach – Charles Bedley

Honours Degree in Kinesiology
Can-Fit-Pro Personal Training Certification
National Level 2 Distance Run Coach Certification
I am an elite marathon runner and triathlete
Have over 20 years experience working as a personal trainer and run coach
Race Highlights: Won the Endurrun (160km stage race) in 2003 and 2004
1st Place at the Coastal Challenge (250km stage race) in 2005
1st Place at the Canadian Marathon Championships in 2006
1st Place at the Toronto Marathon in 2007
Ranked #1 in Canada in the Marathon in 2007 with a time of 2:16:26 at the California International Marathon
Personal Bests: 5K: 14:22 10K: 30:31 Half Marathon: 1:07:25 Marathon: 2:16:26 2018 8K Canadian Cross Country Championships (Kingston, ON): Silver medal 28:02, in the 45 – 49 age group